Collagen is often compared to colostrum. Why? To start, they do have similarities—but there is a key difference in where they come from. Collagen is a protein in the human body, found naturally in bones, muscle, teeth, and hair, while colostrum is derived from the first bovine milkings after the delivery of a calf. 

A similarity worth noting, however, is that collagen peptides have become a popular supplement that people believe can improve skin health and – for athletes or gym-goers in particular — contribute to better muscle mass and strength. These are some benefits shared between the two supplements. Also, we generally consume collagen supplements in pill or powder form, mixed into foods, drinks, or smoothies. Colostrum is ingested in the same forms. 

There, of course, are many other differences between the two. According to The Manual, one of which is that “…colostrum doesn’t have a strong taste directly associated with it (unlike a lot of collagen). For those who are sensitive to taste, maybe grab it as a powder you can mix into smoothies, yogurt, guacamole, or hummus.” 

Experts Chime In 

In last week’s blog, we mention Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic. His knowledge seems to be the gift that keeps on giving, as he explains the relationship between collagen and colostrum. “Research on colostrum from cows indicates bovine colostrum promotes and helps maintain a healthy immune and a GI system that is very unaffected by the usual adverse effects of NSAIDs (non-steroidal drugs such as aspirin and ibuprofen) on the GI,” says Dr. Roizen. So, speaking plainly, colostrum has more of a probiotic effect than collagen. 

In addition to Dr. Roizen’s commentary, we’re looking at a study published in October 2019 in the International Dairy Journal. According to study authors One-Ochmachi, A., et al, “Milk basic protein (MBP), a mixture of positively charged whey proteins extracted from cows’ milk, regulates bone-turnover and stimulates collagen production…” 

So, while collagen is known to give our skin strength and elasticity, it benefits from the bioactive growth factor properties found in bovine colostrum. In other words, bovine colostrum stimulates the production of collagen. Therefore, colostrum, for some, is almost like a two-in-one for beautiful skin and muscle strengthening. 

Reach Out

For more studies or research delving into the relationship between collagen and colostrum, and the benefits of each, reach out to us. At TBR labs, we continue to explore the broad range of uses for colostrum by working hand-in-hand with the best professionals, doctors, and scientists in our industry. We can help answer your questions or get you in touch with someone that can, no doubt.