Whether it’s due to intolerances, sensitivities, or allergies, there are plenty of valid reasons people try to avoid milk and dairy. But does dairy deserve its bad reputation? For those who can tolerate it, dairy, especially bovine colostrum supplements, can offer surprising health benefits. Here’s what the experts say about some of the most common dairy myths, and why colostrum deserves a place in the conversation.
Myth 1: Dairy is Bad for Everyone
With the rise of dairy‑free and plant‑based alternatives, many assume that dairy has no place in a healthy diet. That’s not the case, according to Michael Roizen, M.D., Chief Wellness Officer at the Cleveland Clinic.
“So many diets tell people the secret to good health is to get rid of it completely, but dairy can serve an important role for our bodies,” Roizen explains. “Dairy contains calcium, vitamin A, protein, potassium, and other nutrients that we need to maintain strong health.”
Dairy can provide essential nutrients and for those looking beyond traditional milk, colostrum supplements offer an even more concentrated source of immune‑supporting compounds.
Myth 2: A Milk Allergy and Lactose Intolerance are the Same Thing
Contrary to popular belief, lactose intolerance and a true milk allergy are not the same. Understanding the difference is key when deciding whether dairy should be part of your diet.
“Allergies are hypersensitivity reactions of the immune system, while intolerances are discomfort to a food or food component, due to the body’s inability to effectively digest and absorb the food,” explains dietitian Kelly Jones, M.S., R.D., CSSD, LDN.
Roizen adds:
“Lactose intolerance is much more common but doesn’t always mean cutting out dairy completely. Many people who have lactose intolerance can still tolerate small amounts of dairy. It’s also important to note that there are several dairy products that come from cows but have very small amounts of lactose, like colostrum supplements and kefir.”
This makes colostrum an excellent option for those who want the benefits of dairy without the discomfort of high‑lactose foods.
Myth 3: Calcium is the Only Beneficial Component of Dairy
We often associate milk with calcium (thanks to decades of “Got Milk?” ads). But dairy offers much more: protein, B vitamins, and vitamin D, among other nutrients.
And some dairy‑derived products are even more powerful.
“Colostrum supplements are a great example,” Roizen says. “Colostrum is a naturally derived superfood that has been clinically shown to support the immune and digestive systems. It is packed with immunoglobulins and other beneficial factors that help the body fend off bacteria and invaders.”
This makes colostrum one of the most nutrient‑dense functional foods available, delivering gut, immune, and whole‑body support.
The Bottom Line on Dairy and Colostrum
Dairy isn’t the villain it’s often made out to be. For many people, it can provide important nutrients that support health. And when it comes to colostrum, the benefits go even further:
- Supports gut health by strengthening the intestinal lining
- Provides immune regulation with antibodies and growth factors
- Aids in recovery and tissue repair for active lifestyles
- Promotes collagen production for skin, joints, and anti‑aging support
At TBR Labs, we focus on one thing - colostrum. Our whole, first‑milking colostrum supplements are sourced in the USA, antibiotic and hormone‑free, and never fractionated. If you’re ready to explore the real benefits of colostrum for gut health, immunity, and overall wellness you can shop our products here.