The short answer: yes, most people with lactose intolerance can safely take colostrum. While lactose intolerance is a common concern when it comes to dairy products, research shows that colostrum is often well-tolerated—even by those who struggle with milk. In this blog, we’ll explain why colostrum is different, how much can be tolerated, and what steps you can take to add it safely to your routine.
What Is Lactose Intolerance?
Lactose intolerance occurs when the body doesn’t produce enough lactase, the enzyme needed to break down lactose—the natural sugar found in milk. This can lead to symptoms such as bloating, gas, abdominal discomfort, or diarrhea when consuming large amounts of dairy.
Lactase activity is highest in infancy and early childhood but declines for most adults worldwide. People of Northern European descent are more likely to maintain lactase activity (sometimes called “lactose persistent”), while most other populations see a natural decrease over time.
How Is Colostrum Different From Regular Dairy?
Unlike regular milk, bovine colostrum naturally contains very small amounts of lactose—far less than what is typically found in a glass of milk. More importantly, colostrum is prized for its bioactive nutrients, including immunoglobulins, growth factors, peptides, and probiotics, which support gut health, immunity, recovery, and healthy aging.
Because the lactose content is minimal, even individuals who struggle with dairy often find colostrum easy to tolerate.
How Much Colostrum Can Be Safely Tolerated?
Studies show that almost everyone—including people with lactose intolerance—can tolerate up to 12 grams of colostrum per day without negative side effects. That’s the equivalent of about 24 standard 500mg capsules, which is far higher than the recommended daily serving of 2–6 capsules.
In other words: even if you’re lactose intolerant, the amount of lactose in a typical colostrum supplement serving is unlikely to cause symptoms.
Best Practices for Starting Colostrum
If you know you are lactose intolerant, here are a few tips to ease into supplementation:
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Start small: Begin with a low dose (0.5–1g per day) and gradually work up to 2–3g.
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Monitor your body: Notice how your digestion responds and adjust as needed.
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Consult your physician: Especially if you have a severe lactose allergy or another medical condition.
Final Thoughts
Lactose intolerance doesn’t have to stop you from experiencing the benefits of colostrum. With its low lactose content and powerful nutritional profile, colostrum is a gut-friendly superfood that most people can comfortably add to their wellness routine.
At TBR Labs, we take extra care to ensure our colostrum is pure, bioavailable, and effective—helping you strengthen immunity, support gut health, and feel your best.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting a new supplement, especially if you are pregnant, nursing, or have a medical condition.